Discover Your Potential
Bridging the Science of Well-being with Ancient Wisdom for Lasting Transformation
Integrating Science and Philosphy
Health and Wellness Coaching
& Hypnotherapy
In a world saturated with self-help resources, navigating the path to personal development can be daunting. However, amidst the myriad options, the synergy of hypnotherapy and mindset coaching emerges as an illuminating guide amidst the confusion. By seamlessly weaving together philosophical elements, practical tools, and timeless wisdom, this powerful combination aims to restore peace of mind, providing individuals with the foundation to flourish while pursuing their passions. Grounded in science-based techniques that unveil the hidden forces steering our behavior, health and wellness coaching & hypnotherapy offer advanced and actionable skills for a transformative journey.
Embedded within this transformative landscape are two interconnected fields: Positive Psychology and Performance Psychology. These scientific disciplines delve into understanding how our brains influence both our successes and failures. Importantly, their impact extends far beyond corporate boardrooms and sports arenas, reaching into every aspect of life. They offer valuable insights into developing a high-performance mindset, enhancing well-being, and amplifying positive aspects of the human experience in various life domains.
These complementary fields empower individuals with essential skills that extend beyond specific areas, fostering a holistic approach to personal exploration and development. This approach goes beyond achieving excellence in isolated areas; it strives to create a state of being that aligns with one's aspirations across all dimensions of life. Whether pursuing professional success or personal fulfillment, this method of personal evolution serves as a roadmap for unlocking the complete spectrum of human potential.
Guiding you down your path to success
Life is a journey where each twist and turn opens doors to growth and discovery. Let’s uncover your ideal path forward.
Don't just take My word for it. Hear what satisfied clients have to say.
“I have never felt more heard and securely guided than when I have had sessions with Alexis McGlynn. She is professional and competent. Most of all, I truly value her sense of calmness and focus. She provides a winning combination of traits most needed and appreciated in hypnotherapy.”
“You are in good hands, and Alexis will go the extra mile for you. She will always provide you with hope and tools to help you succeed. Hypnotherapy is quite scientifically based and has been proven over time to be extremely effective. You are actually in control, and Alexis helps you to connect to your subconscious desires for happiness, health, and success.”
“I had no idea how much I needed hypnotherapy and mindfulness practice until I met Alexis. What I did know was that my life was changing and I wasn’t sure who I was or where I was going as my children were flying the nest and the menopause monster was trying to take over my mind and body. I felt disconnected, irritable, and lost. Alexis was able to help me acknowledge my feelings but shift the focus to what I wanted to feel next. With her guidance, I was able to actually see and feel the life I am now living. I had no idea that I had the power to create a reality this vivid and liberating. With the varied techniques she taught me, I now have a toolbox full of tangible weapons to deploy when my mind starts to wander to the future or the past that keeps me firmly planted in the now. I am so excited to continue learning and practicing with Alexis. Working with her is the best gift I ever gave myself!”
“I just wanted to thank you for all of the effort, love, and support you have shown me. You have given me ample tools that have been especially useful in these past couple of weeks transitioning back into college on my own! I will continue to use the recordings and tools I have to maintain my mental health and no longer need to attend regular sessions. I can’t thank you enough for all that you have done for my health and soul. I am so grateful to have such an educated and charismatic person like yourself in my life—your advice and skills are invaluable.”
“I was very stressed before a major exam (LSAT). Alexis led me through a visualization that helped calm and center me. Not only did my stress disappear, but I performed much better on my exam than I was expecting. I highly recommend Alexis and her services.”
“I am seeing you sitting in front of me and feeling your heart as open and gentle, I hear the tones in your voice that invite me to relax and open my own heart with easy questions.
Self-honesty has a safe place here.
I experience how your listening works in concert with your ability to speak with a vision for the hypnosis session, What a beautiful way to co-create.
Thank you.
I recommend Alexis to all the seekers out there. Sometimes the clarity we seek is only behind a very thin veil, sometimes deeper.
Alexis can help.”
We asked clients targeted questions about their struggles and witnessed firsthand how our approach helped them overcome obstacles and reach their goals. This is what they had to say:
What were your initial goals or reasons for seeking hypnotherapy and/or coaching?
My goals in coming to Alexis for hypnotherapy and coaching were to become less anxious in general and to deal with a trauma around childhood experiences that impacted me as an adult and led me to have compulsive behaviors.
Can you describe the specific challenges or issues you were facing before starting our sessions?
My challenge that brought me to Alexis was that I was very stuck in some OCD behavioral patterns that made my life difficult and caused me great anxiety.
What changes or improvements have you noticed in yourself since working with me as your hypnotherapist and/or coach?
I have been able to be more mindful and much less anxious as I approach my work. I am able to pause and be very mindful of the situations that I had many struggles with in the past. I also am able to use the audio scripts Alexis gave me which help reach my subconscious and reprogram the behavior I had around certain situations.
Can you provide examples of any breakthrough moments or significant insights you gained during our sessions?
I realized that the compulsion I was feeling was rooted in something that happened a long time ago and that I was able to change the way I felt about that experience long ago which then made it easier to change my behavior.
How would you describe the coaching and hypnotherapy and/or coaching process? What aspects did you find most beneficial?
Alexis is very patient, kind, compassionate, and non judgemental. Her voice is calm and she is a very light-filled person. She will tailor a program that fits your exact needs and always equips you with the tools you need to move forward. She is positive and provides so much motivation. She guides you through sessions that feel like an awesome relaxing meditation.
Were there any particular techniques or strategies that you found especially helpful in achieving your goals?
Alexis gave me several tools that I can use in many environments and situations. For example, she teaches you to visualize things. There are also short mindful exercises that she teaches so her clients to do a quick reset, and she also provides audio of her voice that guides self-practice hypno therapy sessions.
How has your life or situation improved as a result of our hypnotherapy and/or coaching work together?
I am generally much calmer, especially around situations that used to trigger me. I know that I can always go back to those sessions with Alexis and use her tools to feel grounded.
What would you say to someone who is considering working with me as their hypnotherapist and coach?
You are in good hands, and Alexis will go the extra mile for you. She will always provide you with hope and tools to help you succeed. Hypnotherapy is quite scientifically based and has been proven over time to be extremely effective. You are actually in control, and Alexis helps you to connect to your subconscious desires for happiness, health, and success.
Can you share any specific achievements or milestones you've reached since starting our sessions?
I have made so much progress!!!
How would you rate the overall effectiveness of the hypnotherapy and coaching you received on a scale from 1 to 10, with 10 being the highest?
10 out of 10 definitely!!
Is there anything else you'd like to add or share about your experience with me as your hypnotherapist and coach?
It works, give it a try and you will only be better for it!